Getting Dropped
Rode to work this past Wednesday with the SF2G crew. I was on my fixed-gear commuter, the other five guys were on geared go-fast bikes. And fast they went! Here is me, getting dropped just before San Mateo.
I like to think I'm in reasonably good cycling shape -- not especially strong but able to hold my own. I can do a 200k brevet in around ten hours fairly reliably, which isn't fast but is probably about average. However, over the past few months, I've participated in some group rides where I've suffered a bit more than expected, and have been totally non-competitive overall. I've been playing the age card (I'm probably ten years older than the average age of the rest of the group), but that's really a weak excuse.
I'm wondering whether my Eddy Merckx training regimen ("Ride lots") is sufficient. With a full time job and family commitments, "riding lots" is somewhat difficult. I usually do a day-long ride on the weekend, and manage a couple of days of bike commuting during the week (14 miles round trip). With SF2G, I've started riding all the way to work one day per week (45-50 miles on the fixed gear), which leaves me completely burnt and unable to focus on the rest of my work day.
So what's the best way to get stronger on the bike? Hill workouts? Interval training? Tell me what time-efficient methods work for you...
I like to think I'm in reasonably good cycling shape -- not especially strong but able to hold my own. I can do a 200k brevet in around ten hours fairly reliably, which isn't fast but is probably about average. However, over the past few months, I've participated in some group rides where I've suffered a bit more than expected, and have been totally non-competitive overall. I've been playing the age card (I'm probably ten years older than the average age of the rest of the group), but that's really a weak excuse.
I'm wondering whether my Eddy Merckx training regimen ("Ride lots") is sufficient. With a full time job and family commitments, "riding lots" is somewhat difficult. I usually do a day-long ride on the weekend, and manage a couple of days of bike commuting during the week (14 miles round trip). With SF2G, I've started riding all the way to work one day per week (45-50 miles on the fixed gear), which leaves me completely burnt and unable to focus on the rest of my work day.
So what's the best way to get stronger on the bike? Hill workouts? Interval training? Tell me what time-efficient methods work for you...